Burnout Survival Kit
Feel like your fire has all but gone out?
When I was slogging it out in the corporate world - overworked, stressed and constantly tired, I felt like I was spinning my wheels and not getting anywhere. I was running out of steam and needed help to turn things around. With these easy-to-follow practical tips in my free Burnout Survival Kit you’ll be able to draw a line in the sand and go from surviving to thriving.
Learn to recognise the signs that you’re on the edge of burnout and take action
Set clear boundaries - get comfortable saying no, letting go and taking time out
How to stop your reliance on the negative cycle of artificial uppers
Support your mind and body to stress less and sleep better